Potatoes, au gratin, home-prepared from recipe using margarine

per 100 gram

Water74.0g
Energy132.0kcal
Energy552.0kJ
Protein5.06g
Total lipid (fat)7.59g
Ash2.09g
Carbohydrate, by difference11.27g
Fiber, total dietary1.8g
Calcium, Ca119.0mg
Iron, Fe0.64mg
Magnesium, Mg20.0mg
Phosphorus, P113.0mg
Potassium, K396.0mg
Sodium, Na433.0mg
Zinc, Zn0.69mg
Copper, Cu0.16mg
Manganese, Mn0.161mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid9.9mg
Thiamin0.064mg
Riboflavin0.116mg
Niacin0.993mg
Pantothenic acid0.387mg
Vitamin B-60.174mg
Folate, total11.0??g
Folic acid3.0??g
Folate, food8.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE64.0??g
Retinol60.0??g
Carotene, beta48.0??g
Vitamin A, IU280.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated3.53g
4:00.15g
6:00.077g
8:00.043g
10:00.092g
12:00.091g
14:00.479g
16:01.698g
18:00.773g
Fatty acids, total monounsaturated2.587g
16:1 undifferentiated0.135g
18:1 undifferentiated2.388g
Fatty acids, total polyunsaturated1.076g
18:2 undifferentiated0.978g
18:3 undifferentiated0.102g
Cholesterol15.0mg
Tryptophan0.07g
Threonine0.192g
Isoleucine0.284g
Leucine0.443g
Lysine0.381g
Methionine0.117g
Cystine0.044g
Phenylalanine0.254g
Tyrosine0.23g
Valine0.325g
Arginine0.203g
Histidine0.151g
Alanine0.156g
Aspartic acid0.569g
Glutamic acid1.141g
Glycine0.113g
Proline0.463g
Serine0.275g